Friday, May 28, 2010
Creole Chicken Stew....
After work I was hankering for something with a little spice. I had written a recipe a few weeks ago that I never made...until now. It is very high in protein and low in calories.
Chiich and I went for another hour long walk around River Oaks. She was not having it...she looked at me like I was Satin. When we got home I started on dinner.
The rice...standard process. I just do half chicken broth & half water. I just think it is a little more depth of flavor. The stew was a few stages. I sauteed the onions & bell peppers until they were translucent and tender. Transferred that to a bowl. In the pan I now sauteed chunks of boneless/skinless chicken thighs. I generally am not the dark meat kind of guy. I just thought I would try again.
After the chicken browned on all side I added 2 sliced of chopped up turkey bacon and garlic. Once they were cooked I added white wine..water..chopped tomatoes..thyme..S&P..hot sauce..cumin..after a quick boil I added green beans and let it simmer for 20 minutes. It made a YUMMY meal.
Posted by Jimmy Cooks at 8:35 AM